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Skip to contentTraditional toasted buckwheat, produced in Estonia. It has a golden-brown color, due to the roasting process, and an intense, earthy, nutty flavor. Highly valued for its plant-based protein, fiber, antioxidants, and minerals such as magnesium and potassium. It helps regulate blood sugar levels and promotes cardiovascular health. It can be used as a substitute for rice in all kinds of recipes.